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What are the symptoms of irritable bowel syndrome?
Do you suffer from recurrent stomach pain accompanied with
diarrhoea or constipation? You are not alone. Irritable Bowel
Syndrome (or IBS) affects 10-20% of the people in our country.
Women make up 70% of that number. Doctors diagnose IBS
frequently in their offices. But what are the symptoms of
irritable bowel syndrome?
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One of the most common symptoms of irritable bowel syndrome is
frequent stomach pain in combination with explosive diarrhoea or
loose bowel movements. Your symptoms may be mild or severe and
usually alternate between the two from day to day.
Another one of the more common symptoms of irritable bowel
syndrome is chronic constipation with stomach pain or
discomfort. You may also have other symptoms of irritable bowel
syndrome such as bloating, mucus in your bowel movement, or
feeling that you have not finished your bowel movement. Still
more symptoms of irritable bowel syndrome are gas, a strong urge
to have a bowel movement and mucus in your stool.
Frequently the symptoms of irritable bowel syndrome alternate,
but you usually have one symptom more predominantly than the
other. The symptoms of irritable bowel syndrome occur with no
warning or reason. Therefore you need to learn what can cause
your IBS to flare up.
The symptoms of irritable bowel syndrome may worsen when you are
stressed, do not eat healthy foods, or after eating a big meal.
Some women experience more frequent symptoms of irritable bowel
syndrome during their menstrual periods.
How do you learn to live with the symptoms of irritable bowel
syndrome? You try and learn what foods cause you to experience
your symptoms. It is suggested that your fat intake has a big
impact on the symptoms of irritable bowel syndrome. Try to cut
back on high fat intake and begin making a diary of what you eat
and how much and write down when you have one of the symptoms of
irritable bowel syndrome. This will help you pinpoint what
triggers your symptoms. Then you can learn how to keep it from
happening as often. There is no cure for IBS but you can learn
to live with the symptoms and spread out the attacks.
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| "I had diarrhea any time I ate out in a restaurant. Doctor diagnosed me with IBS and said it's all in my head and game me valium. I didnt like taking valium, so I did some googling and found Bavolex. I like that it's natural with no drugs in it. Ive been taking it for about 2 months and must say its working! thank you!" Michael, NJ |
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The symptoms of irritable bowel syndrome can definitely be a
nuisance and annoying but you can learn to deal with this. If
you take the time to find your triggers you can help yourself to
not have as many attacks. So equip yourself with knowledge and
take back control!
About the author:
Mike Spencer is committed to helping people promote and protect
their health, and has been doing so for many years. Here Mike
talks about how to help yourself if you're suffering with
Irritable Bowel syndrome (IBS) and make your life much easier.
Read more about IBS here:
http://www.irritable-bowel-syndrome-news.org Mike Spencer
http://www.ibs-help-online.com
http://www.irritable-bowel-syndrome-support.com
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