diet sheets for ibs - What is Irritable Bowel Syndrom (IBS)
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What is Irritable Bowel Syndrom (IBS)

What is Irritable Bowel Syndrome? Irritable bowel syndrome (IBS) is a disorder that interferes with the normal functions of the large intestine (colon). It is characterized by several?? symptoms


The question "What is Irritable Bowel Syndrome?" doesn't have one definite answer. It is more important to understand the symptoms of IBS to answer What is Irritable Bowel Syndrome?


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 Most people also have stomach pain along with these symptoms. Stomach Pain is experienced more by women. It often gets mistaken for the menstruation pain. The pain can be mild or severe.

Irritable Bowel Syndrome is as common as any bowel syndrome can be. You can guess from the name what is Irritable Bowel Syndrome disorder about. But it helps to know more. It has affected many people all over the world already.

But it is not always necessary to resort to hypnosis therapy as there are other efficient treatments as well. Because many people suffering from IBS also present a high level of stress, a proper stress management program can help those with this condition. It is very important to reduce the amount of stress you put on your body, especially while eating. It is recommended to eat slowly and in a relaxed manner in order for the nerves and muscles controlling the digestive system to function properly.

Nikki Gladwell, Hypnotist www.bill-nikki.com

People with Diarrhea have urgency to empty bowels soon after eating, Specially after breakfast. Most people also have stomach pain along with Diarrhea. Their digestive system processes food faster than normal hence the urge to empty the bowels soon after eating.

When the body is stressed out you may experience the symptoms of IBS. The symptoms of Irritable Bowel Syndrome are also experienced during emotional disturbances. Hence there are few who belive Irritable Bowel Syndrome is a psychological disorder. But the fact is that it is a physical disorder that affects your bowel and large intestines.

Irratable bowel syndrome is a gastro intestinal condition that affects 10 to 20% of the entire population in the US. Specialists have not found a precise triggering factor for this medical condition, but they all have agreed on the symptoms: diarrhea, constipation (they can be present either separately or even together), abdominal pain and a bloating sensation throughout the day.

When it comes to gastrointestinal disorders, Irritable Bowel Syndrome is as common as any bowel syndrome can be. It is a chronic condition hence difficult to diagnose accurately. Hence it is important to know more about IBS Symptoms.

There are more symptoms as well: depression, back pain, nausea, groin pain, indigestion, sleep disturbances and vomiting. If you have experienced one or more of these for a while you should get help.

IBS is a chronic disorder. This means progression in gradual, it may even span more than six months. It's primary focus is patient's bowel movement. It is difficult to become aware of the disorder as the symptoms of the syndrome are not that obvious during its progression. There are times when the symptoms go untreated because they are not obvious and are overlooked.

  • crampy abdominal pain
  • bloating
  • constipation
  • diarrhea.
One in five Americans has IBS, making it one of the most common disorders diagnosed by doctors. It occurs more often in women than in men, and it usually begins around age 20. The reason IBS is so common in Americans is the amount of processed food available in the food supply. Undigested food lines the intestine and colon leaving fecal matter to build up like sludge in a sewer.

Undergoing self-treatment may be dangerous as you may be doing more harm to yourself that curing the symptoms. It is good to be better educated about the symptoms of IBS. This way if you feel that you have the symptoms you can get help.

To define IBS has proved difficult. The best definition thus far is as follows: Irritable bowel syndrome (IBS) is a common intestinal condition. Its cause is unknown and there is currently no cure. IBS is characterized by abdominal pain, changes in bowel movements, gassiness, nausea, and other symptoms. IBS is caused quite simply from the manner by which your intestines push your food through. For people with IBS, this is not done properly.

Please always remember to check with a physician before you begin any alternative treatment. A good hypnotherapist will require your regular doctor to sign a release before beginning any kind of sessions with you. This is to ensure that there is not an underlying condition causing your problems that is much more serious and would require medical treatment from a traditional M.D. Discuss all of your options for treatment with your family doctor to decide what method will work best for you.

Diet plays a major role in contributing to the Symptoms of IBS. If Diet can cause the Symptoms, it can also cure the symptoms. If you experience constipation then you could employ fiber rich foods. The goal of your diet should be to avoid the symptoms of IBS or at least bring them down to a tolerable level.

What causes IBS? What causes one person to have IBS and not another? No one knows. Symptoms cannot be traced to a single organic cause. Research suggests that people with IBS seem to have a colon that is more sensitive and reactive than usual to a variety of things, including certain foods and stress. Some evidence indicates that the immune system, which fights infection, is also involved. IBS symptoms result from the following:

There are literally millions of people in the world right now suffering from a condition that they are embarrassed to talk about. They are scared, nervous, and do not understand what is happening. Common symptoms are bloating, cramping, diarrhea or constipation, and feeling full. You may have to make several trips to the restroom in a short amount of time, and feel as though you spend much of your day there. If this all sounds familiar, know that you are not alone. You may be suffering from a condition known as Irritable Bowel Syndrome, Or IBS.

  • The colon responds strongly to stimuli (for example, foods or stress) that would not bother most people.
  • In people with IBS, stress and emotions can strongly affect the colon. It has many nerves that connect it to the brain. Like the heart and the lungs, the colon is partly controlled by the autonomic nervous system, which has been proven to respond to stress. For example, when you are frightened, your heart beats faster, your blood pressure may go up, or you may gasp. The colon responds to stress also. It may contract too much or too little. It may absorb too much water or too little.

    Symptoms of IBS are also very common to other diseases. Hence it is easy to mistaken them for something else. This makes it harder to get an accurate diagnosis. It is important to eliminate the possibility that patient has an organic disease or is lactose intolerant. Lab tests are needed to diagnose this. Speicially the testing of fecal matter, X-Rays and even endoscopy.

    Avoid eating in front of the TV, at your desk at while working on the computer. If you want to be healthy, it is vital to take care of your body and health. Try some deep breathing exercises and muscle relaxation techniques during the day and especially before meals. Try not to think of your problems while eating, as an extra amount of stress will be put on your gastro intestinal system. It is also recommended to live a more active lifestyle. Exercise regularly to increase the amount of endorphins in your blood. This will relax you body and increase your metabolic rate.

    In the same time if you suffer from the irratable bowel syndrome, it is recommended to eat smaller meals. If you eat at once a large amount of food, you put additional stress on your gastro intestinal system and in this way the muscles surrounding the intestines will have less work to do. Wayne Pickstone is an Irritable Bowel Treatment Expert; he personally oversees the treatment of hundreds of clients. It is not uncommon for him to be booked out months in advance for his advice and treatment at his store in Sunny Hervey Bay, Australia. Wayne would like to invite you to join his free Irritable bowel treatment Newsletter at http://www.irritable-boweltreatment.com that explains how to get rid of your symptoms fast. (A $97 Value)

     
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    • The normal motility of the colon may not work properly. It can be spasmodic or can even stop temporarily. Spasms are sudden strong muscle contractions that come and go.

      There are other symptoms as well. Bloating is one of them. You would expect high levels of gas to go with bloating, on the contrary your gas levels just might be normal. You can expect to have abdominal pain with either Diarrhea or Constipation. The symptoms of Irritable Bowel Syndrome can manifest for a month or two and then disappear for few months.

      IBS, by many estimates, has affected at least 30% of the population at some time in their lives. The numbers are staggering. IBS is thought to be a virus that settles in your intestines and is brought forth again by stress. Others believe the virus begins with an illness, like the flu, and does not go away after the flu symptoms have resolved themselves. No matter how it begins, the one thing that remains common is that people are not aware of how to get IBS under control. By using hypnosis as treatment, a person can alleviate the symptoms within a matter of days. Hypnosis works by utilizing your subconscious mind to send the correct stimuli to your intestinal tract. You do not need the knowledge in you conscious mind, simply use a hypnosis CD to instill the necessary information that will enable your subconscious to make the changes. It is perhaps better understood by saying that hypnosis trains the part of your brain that works on everyday functions you don't think about, like swallowing, breathing, blinking, etc. to calm and work in the manner it was meant to with the specific parts of the body devoted to digestion in this case. The main theory behind the success of hypnosis for IBS is that the relaxation improves blood flow to the gut - something that stress tends to inhibit - and so improves digestion and the movement of food through the bowel.

      If you were to look on the internet for a cure/ medicine to treat the ailment, I think you would be surprised to find none. There have been prescriptions in the past; however, they were recently pulled off the market due to the severe side effects that were being reported. There are other alternatives. If you read about IBS, and study what some of the common remedies are, you will find that one of the only recommendations for relief is hypnosis. Hypnosis has been studied and acknowledged as effective by a large population of the medical field. There are other alternative healthcare options, but none as widely accepted as successful for treatment.

    • wheat, rye, barley, chocolate, milk products, or alcohol
    • drinks with caffeine, such as coffee, tea, or colas
    • stress, conflict, or emotional upsets
    Researchers have also found that women with IBS may have more symptoms during their menstrual periods, suggesting that reproductive hormones can exacerbate IBS problems

    The following have been associated with a worsening of IBS symptoms:
    • large meals
    • bloating from gas in the colon
    • medicines

      Two main symptoms of Irritable Bowel Syndrome include Diarrhea and Constipation. They are 2 opposite sides of the same coin. There can also be constant swings from one to another making it difficult to deal with it. If it was just constipation you could have taken a laxative and soothed your system effectively. But because of the swings from one symptom to another it is harder to deal with the symptoms.

      People with IBS usually have watery and very loose stools. Their digestive system processes food way faster than it normally should, which explains watery stools. Constipation and Diarrhea are the primary symptoms. These symptoms are like opposite sides of the coin.

      IBS causes a great deal of discomfort and distress, but it does not permanently harm the intestines and does not lead to intestinal bleeding or to any serious disease such as cancer. Most people can control their symptoms with diet, stress management, and medications prescribed by their physician. But for some people, IBS can be disabling. They may be unable to work, go to social events, or travel even short distances.

      More IBS Information

      That is why many scientists recommend alternative treatments for ameliorating the irratable bowel syndrome symptoms: stress management, behavioral therapy and hypnosis. A series of medical researches in this direction have been conducted recently and they showed that hypnosis can be a very efficient treatment for the irratable bowel syndrome (75 patients suffering from IBS who have undergone hypnosis sessions for a period of three months reported a noticeable reduction in IBS symptoms, such as abdominal pain, the bloating sensation and diarrheic episodes. Patient also reported a reduction of the overall stress and anxiety levels).

      Recent medical studies have however linked the irratable bowel syndrome to stress. In short, the nervous system controls the movement of the muscles surrounding the intestines. If the central nervous system is sending abnormal signals, the muscular contractions can be either faster or slower than the normal rate. This causes either diarrhea or constipation.

      People with Constipation have opposite symptoms than Diarrhea. In this case the digestive system processes food slower than normal. Hence the bowel movement is very constricted. Constipated people find it very difficult to excrete bowels.

      Research has shown that very mild or hidden (occult) celiac disease is present in a smaller group of people with symptoms that mimic IBS. People with celiac disease cannot digest gluten, which is present in wheat, rye, barley, and possibly oats. Foods containing gluten are toxic to these people, and their immune system responds by damaging the small intestine. A blood test can determine whether celiac disease is present.

    • The lining of the colon (epithelium), which is affected by the immune and nervous systems, regulates the passage of fluids in and out of the colon. In IBS, the epithelium appears to work properly. However, fast movement of the colon's contents can overcome the absorptive capacity of the colon. The result is too much fluid in the stool. In other patients, colonic movement is too slow, too much fluid is absorbed, and constipation develops.

      IBS symptoms affect the bowel and large intestine Bowel is part of our body that stores and produces end product (stools) of all that passes our digestive system. Lot of people think IBS is a psychological disorder. The fact is, it is not. It is a physical disorder. Studies show that IBS can affect anyone between 15 to 40 years age. IBS disorder can begin at any age and can afflict anyone. There is no perfect cure for IBS but there are methods to alleviate the symptoms of IBS.


      The IBS Symptoms do not really lead to other symptoms of more aggrevated nature as they don't cause any permanent damage to the patient in any way. It is very common for ages 15 and above, still it is not something people like to talk about.


     
     
         
     
     





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